Have you visited the great new website: Eastern Hospitality? Abouna Moses and Mother Gabriella give instruction on making delicacies, some that are fast-friendly. In the middle of each episode, there is a theological teaching. They have clearly worked hard on this project. Please like and share and learn more about Eastern Christian hospitality!
They had a great episode on the Christian discipline of fasting- click here for this episode that might convince you that our fasting seasons are God's gift to us.
Great work, Abouna and Mother!