Emergency Lenten Meal

• open a can of refried beans and spread on a tostada shell
• add some salsa and any veggies on hand
• if it isn't Wednesday or Friday, go wild and add some shredded cheese and sour cream
• slice an avocado and try to hide it from the kids
• kids discover avocado; 'share' most of it even though they already had lunch
• microwave tostada for about a minute; leave the kitchen to wrangle the kids
• come back to kitchen; discover that plate was not covered and refried beans have exploded a bit.
• clean up microwave's bean explosion while tostada cools
•  eat it; make another if still hungry, being careful to cover the plate